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Beverly International Highlight of the Month: Creatine Select

Why Use Creatine? Unlock Your True Strength

If you’re serious about training and building muscle, you’ve probably heard about creatine—but what’s all the hype really about? Creatine is one of the most researched and effective supplements out there, trusted by athletes and fitness enthusiasts worldwide to boost strength, power, and muscle growth.

Creatine helps your muscles produce energy during high-intensity workouts, allowing you to push harder, lift heavier, and recover faster. It’s naturally found in small amounts in foods like meat and fish, but supplementing gives you that extra edge to fuel your gains.

Boosting Brain Power After 60

Creatine isn’t just for athletes, it’s gaining serious attention for its potential cognitive benefits, especially as we age. A comprehensive meta-analysis of randomized controlled trials found that creatine supplementation led to noticeable improvements in memory performance, with the strongest effects seen in adults 66 to 76. While younger participants showed little to no benefit, older adults experienced measurable gains, suggesting creatine may help counteract age-related memory decline, even without changes in dosage and duration.

And new research is continuing to build on these findings: 

  • A 2025 meta-analysis confirmed that creatine monohydrate supports memory, attention, and processing speed, especially in aging populations.
  • A 2025 pilot trial in Alzheimer’s patients (20 g/day for 8 weeks) showed increased brain creatine levels and improvements in multiple cognitive tests, including working memory and language processing.
  • A 2024 trial protocol outlined plans to test creatine in Alzheimer’s patients focusing on feasibility, brain uptake, and cognitive effects. While results have not yet been published, it reflects growing scientific interest in creatine’s role in brain health.

As research grows, one thing is clear: creatine may be simple, accessible way to support both brain and body as we get older.

Why choose Beverly International’s Creatine?

Beverly International offers a pure, high-quality creatine monohydrate that’s easy to mix, digest, and absorb. It supports increased muscle size, improved performance, and better endurance—all essential if you’re looking to crush your fitness goals.

At Coastal Fitness and Correction, we believe in supporting your journey every step of the way. That’s why if you train with us, you can conveniently purchase Beverly International’s Creatine right here in-house. No need to hunt online—just ask us, and we’ll hook you up with the best fuel for your workout.

Ready to level up? Let’s do this.

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.