Movement: What Helps You Keep Moving?
- Coastal Fitness and Correction
- Written By: Christina Blahovich
Movement is Medicine
There’s no question about it: movement is medicine. Whether it’s walking down a sunlit beach or dancing the night away, movement powers up the body, spirit, and mind. Simple movement and exercise has a multitude of benefits:
- Helps manage stress
- Boosts endorphins
- Improves mental health
- Combats health conditions and diseases
- Assists in weight management
Invite Movement Into Your Life
Find some ways to invite movement into your life. Move in ways that you love and feel energized doing. Finding simple ways to involve even just a bit more movement into your life can help reinvigorate your life!
You can even take the smallest steps to add movement to your life:
- Parking further away from the grocery store
- Taking a 2-minute stand, stretch, or dance break from your work desk
- Playing with your dog in the living room
- Walking around the house while on the phone
Try to implement bits of movement into your everyday life and watch how it transforms your wellness overall!
Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:
- Orthopedic Considerations
- Post-rehab Injuries
- Prehab & Post-rehab of Surgical Repairs
- Neurological Conditions
- Cancer Diagnosis
Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.