Coastal Fitness and Correction https://coastalfitnessandcorrection.com/ Your Cancer and Orthopedic Exercise Specialists Mon, 07 Apr 2025 20:47:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://coastalfitnessandcorrection.com/wp-content/uploads/2023/01/cropped-CFC-Icon-32x32.png Coastal Fitness and Correction https://coastalfitnessandcorrection.com/ 32 32 Beverly International Highlight of the Month: Multiple Enzyme Complex https://coastalfitnessandcorrection.com/beverly-international-highlight-of-the-month-multiple-enzyme-complex/ Mon, 07 Apr 2025 20:42:18 +0000 https://coastalfitnessandcorrection.com/?p=971 Multiple Enzyme Complex is a supplement to help you digest meals more easily and feel better afterwards.

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Beverly International Highlight of the Month: Multiple Enzyme Complex

Multiple Enxyme Complex

If you’re tired of post-meal bloat, Multiple Enzyme Complex can assist in meal digestion and help you feel better after eating.

Benefits of Multiple Enzyme Complex

  1. Convert more food into muscle. Multiple Enzyme Complex helps lighten the load of the body on digestion. It aids in digesting all types of calories—protein, carbohydrates, and fats.
  2. Good for your body as you age. Once you hit 40 years old, your stomach no longer has the “iron-clad” resiliency to digest everything you eat with the same quality as when you were younger. Multiple Enzyme Complex gives your body the boost it needs to have better quality of digestion.
  3. Good for dietary restrictions. If you have any dietary restrictions or eat a diet that may be low on one of your macros, Multiple Enzyme Complex will help digesting any of your macros easier on your body.
  4. Relief from bloating and gas. It might be common for food to sit in the stomach for 2-4 hours after eating and cause bloating, making you feel like digestion simply isn’t happening. Multiple Enzyme Complex provides enzymes that will help your body start and continue the digestion process, letting your body feel less bloated and gassy.
  5. A tummy “tune-up.” If you’re looking to reset your microbiome, Multiple Enzyme Complex could be the perfect product for you. Taking 1-2 tablets on an empty stomach once daily to help clean out your stomach and intestines of bacteria or other unwanted material.

Multiple Enzyme Complex can help you digest your meals more easily, provide relief from digestion-related discomfort, and help clean out and refresh your digestion system. At Coastal Fitness and Correction, a corrective exercise journey means commitment to your whole body which includes your digestion. Contact us today to ask about Multiple Enzyme Complex and order yours today!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Food: Digestion and Exercise https://coastalfitnessandcorrection.com/food-digestion-and-exercise/ Mon, 07 Apr 2025 20:38:14 +0000 https://coastalfitnessandcorrection.com/?p=965 Take a bite into the ways that exercise can actually benefit your digestive system.

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Food: Digestion and Exercise

Did you know that physical activity and exercise can have an impact on your body’s digestion? Because of how your body is built, including an exercise regimen can support your body’s ability to digest and process food. There are several ways that exercise benefits your body’s digestion:

Increased Gut Motility

Exercise in and of itself promotes movement of the body and strengthens muscles. When you exercise, this can strengthen the muscles around your intestines to promote movement of food and energy through the body. This can lead to less constipation and more regulation of the digestive system.

Improved Blood Flow

Exercise also develops blood flow throughout the body. The more blood flows, the more organs and tissues can complete necessary processes. This includes organs that support your digestive system.

Stress Reduction

Stress can cause tension on the body and lead to imbalances for the digestive system. Exercise produces endorphins and other hormones and chemicals to aid your body. This can relieve stress in the body which could present itself in the gut, such as bloating and gas.

Nutrient Absorption

Because exercise promotes blood flow and regulation of the digestive system, this means that essential nutrients could be more easily absorbed. The healthier the food you consume and the more dedicated you are to your exercise regimen, the more nutrients your body will continue to absorb.

Both food and exercise, even a corrective exercise program like we offer at Coastal Fitness and Correction, aid in your body’s digestion. Take mindful steps to stay dedicated to an exercise regimen and let it assist you not only in the ways your body can move but also in the ways your body can move and process the benefit of your food.

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Movement: Cross Training https://coastalfitnessandcorrection.com/movement-cross-training/ Mon, 07 Apr 2025 20:31:57 +0000 https://coastalfitnessandcorrection.com/?p=959 Learn how cross training and corrective exercise can be combined for a well-rounded fitness routine.

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Movement: Cross Training

What is cross training?

Cross training involves utilizing a variety of exercise modalities in your fitness routine. The benefit of cross training is to challenge the body in different ways of movement and endurance.

What does a cross training routine look like?

Cross training could involve a varied schedule of workouts. For example, someone who cross trains might have a schedule that looks like working with a personal trainer doing strength training twice a week, riding their bike for 30 minutes three times a week, taking yoga once or twice a week, and taking a rest day once a week.

Why do cross training?

 Cross training allows you to build a fitness routine that works best for your body and your goals. It also challenges your body to move in different ways and build endurance. The more repetitive motions and actions you do over a long period of time, the more muscles are likely to adapt to those specific movement patterns and potentially precipitate muscle imbalances.

For example, if someone runs for 1-2 hours every day as their only form of exercise, they could lack muscle strength from proper strength training or mobility from a stretch routine. Or if someone only lifts heavy weights in the gym several times a week, they could suffer from muscle tightness, lack of mobility, and poor endurance.

Thus, the benefit of cross training is to incorporate all three aspects of fitness together: resistance training, cardiovascular, and mobility/stretching.

What does corrective exercise have to do with cross training?

Corrective exercise can be of great benefit to cross training as it targets muscle imbalances that could become present due to any circumstances, related to age, injury, body composition, repetitive movement, or much more. Adding corrective exercise is a fantastic boost to cross training to prepare muscle for more varied ranges of motion and different fitness modalities.

At Coastal Fitness and Correction, our commitment to your whole corrective exercise experience includes work you do outside of our studios. If you’re curious about cross training and incorporating other elements of fitness in your journey, let’s start a conversation about what works best for you, your goals, and your body!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Mood: Positive Self-Talk https://coastalfitnessandcorrection.com/mood-positive-self-talk/ Mon, 07 Apr 2025 20:26:21 +0000 https://coastalfitnessandcorrection.com/?p=953 Speak power into your fitness journey by looking at ways to incorporate positive self-talk.

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Mood: Positive Self-Talk

If you’re ever experiencing a low mental day, take a moment to search on the web for Olympians’ self-talk practices. Some videos show Olympians talking to themselves right before a race or a match. You’ll notice how they encourage themselves and use their mental strength to stay present.

The success of a fitness journey is often reliant on this kind of powerful self-talk. Here are some ways you can incorporate positive self-talk:

Identify Any Negative Self-Talk Patterns

Notice when negative thoughts might arise. Notice what happens before they arise and what’s happening when they’re present. Try to identify any triggers and then control what you can to keep yourself safe from triggers that would start a negative thought spiral.

Stay Present

It’s easy to look to the future or to look back and think about what your body used to be able to do or think about what you want your body to do down the road. Keep your mind focused on today. Remind yourself that the work you do today matters here and now.

Use the 2nd or 3rd Person

Talk about yourself like you would to or about a friend. Say, “She/You can do this,” versus, “I can do this.” Taking this step back will help you find more compassion and energy to support yourself. When you reframe like you’re speaking to a friend, you begin to see yourself in a more objective, fair light.

Practice Your Self-Talk

Use your positive self-talk whenever you can. When you wake up: “You woke up today and got started. Good for you!” When you eat breakfast: “You made a meal of substance to help you start the day. Nice work!” Choose as many moments throughout the day as you can to identify actual facts of how you care for yourself and your overall well-being and fitness.

Be Okay with Down Days

Down days happen. If you know you’re having a day that is hard where you might feel a lack of energy, be okay with feeling a little different. Celebrate the small wins when you can: getting out of bed, showing up to your work, walking your dog, etc. Every day is different, and down days can happen.

Remember that how you talk to yourself frames your perspective on yourself. Your brain and mind hear what you say. Your corrective exercise journey is about more than just physical fitness, it involves your mental health as well. At Coastal Fitness and Correction, we want to encourage you to speak to yourself with truth and kindness. Give yourself both grace and challenges equally measured with a mind that speaks to you with encouragement and honesty.

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Beverly International Highlight of the Month: ZMA 2000 https://coastalfitnessandcorrection.com/beverly-international-highlight-of-the-month-zma-2000/ Wed, 05 Mar 2025 19:55:33 +0000 https://coastalfitnessandcorrection.com/?p=919 “The Dream Maker” ZMA 2000 helps support your deep sleep.

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Beverly International Highlight of the Month: ZMA 2000

ZMA 2000

ZMA 2000 by Beverly International is a pre-sleep formula considered #1 by bodybuilders and athletes because it works. ZMA 2000 uses the original patented and university-studied ZMA formula containing precise doses of zinc monomethionine, zinc aspartate, magnesium aspartate, and vitamin B6.

How ZMA 2000 helps your sleep:

  1. It helps your nervous system “unwind” so when it’s time to go to bed, you’re ready.
  2. It increases REM (deep) sleep
  3. It helps you stay asleep

ZMA 2000 does more than just benefit your sleep. Some studies indicate that athletes don’t get enough zinc and magnesium. These minerals are essential for everything from muscle strength, hormones, immunity, and more.

Other ZMA 2000 Benefits:

  1. Makes it easier to have deep, restorative sleep
  2. Helps you wake up feeling refreshed and recovered the day after training
  3. Enhances dreams, cognitive performance, and overall wellness

We at Coastal Fitness and Correction in Sarasota, Florida are committed to your overall well-being, and that includes your sleep quality. Contact us today about trying ZMA 2000 or the other amazing Beverly International products to help benefit your corrective exercise journey and experience!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Food: Eating for Muscle Recovery https://coastalfitnessandcorrection.com/food-eating-for-muscle-recovery/ Wed, 05 Mar 2025 19:40:21 +0000 https://coastalfitnessandcorrection.com/?p=925 Discover nutrition tips for muscle repair and recovery.

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Food: Eating for Muscle Recovery

Whether it’s from a workout or doing housework, our muscles can experience soreness and fatigue. Even with a corrective exercise journey, muscles take a toll as your body works to build better form and overall balance. Because of this, it’s important to allow muscles to recover and rebuild strength. This includes planning and executing a diet that supports your fitness goals and overall well-being. Here are some tips for supporting muscle repair and recovery through good nutrition according to the National Academy for Sports Medicine (NASM).

Energy Balance & Availability

Your body takes account of the energy you spend versus the available energy. When there is an imbalance between the two, the body can have low energy available to perform necessary tasks or to workout. You may find yourself getting fatigued, sluggish, or tired out more easily than normal.

Remember the 3 T’s:

Total-Align your total caloric intake with your training/activity requirements and goals.

Type-Involve a healthy balance of proteins for muscle synthesis and growth, carbohydrates to replenish energy and glycogen stores, and healthy fats for inflammation and overall well-being.

Timing-Strategically time your meals throughout the day around daily activities and workouts to prevent energy depletion.

Micronutrients and Antioxidants

Micronutrients help support normal metabolism, growth, and physical well-being. Consider that most of your diet should include 50-75% plant-powered foods, healthy fats, and plenty of protein. Create balance in your diet by eating fruits and vegetables rich in color, whole grains, nuts, legumes, and spices.

Hydration

Ensure that you drink plenty of water to lubricate joints, support body temperature, and transport nutrients through the body. Checking the color of your urine and understanding how your body feels are the best ways to regulate hydration. Dehydration can be apparent with fatigue, dizziness, and sluggishness. Staying hydrated leads to less muscle soreness, distribution of nutrients to help build muscles, and stimulated blood flow.

If you’re curious about how you can better use nutrition to support your corrective exercise journey, talk to us today about a nutrition package. At Coastal Fitness and Correction, we are committed to helping you with each step towards your fitness goals.

Original article: Nutrition for Muscle Repair and Recovery – NASM

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

The post Food: Eating for Muscle Recovery appeared first on Coastal Fitness and Correction.

]]> Movement: Motion and Recovery https://coastalfitnessandcorrection.com/movement-motion-and-recovery/ Wed, 05 Mar 2025 19:21:57 +0000 https://coastalfitnessandcorrection.com/?p=934 Understand how movement and motion impact the recovery process.

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Movement: Motion and Recovery

After injury or heavy work on the body, it’s important to rest and recover. While it is crucial to take appropriate time without movement where necessary, motion can actually aid the recovery process. Whether it’s stretching, activating muscles, or gentle movement, motion of the body can greatly support recovery.

5 Ways Motion Supports Recovery

  1. Improved Circulation and Muscle Activation

Inviting gentle movement to the body like stretching or light mobility can bring circulation to those muscles. It activates the muscles and allows the brain to continue to fire messages down neural pathways to the muscles.

  1. Mental and Emotional Well-being

Moving your body releases endorphins which benefit your mental and emotional well-being. Recovery can bring bouts of anxiety or depression, and endorphins help to combat the mental and emotional stress that can come with the recovery process.

  1. Injury Prevention

When recovering, the body can be in a compromised position. This may mean that certain muscle groups take over for others and compensate which can lead to muscle imbalances. Adding motion (like a Corrective Exercise protocol) can improve muscle imbalances and strengthen even during recovery.

  1. Flexibility and Functional Movement

Recovery from injury or a heavy workout is about regaining your body’s ability to move and function in a way that benefits you. Adding a stretching protocol or gentle movements help your body reset and return to a functional state of mobility.

  1. Prevention of Scar Tissue

After any injury or surgery, scar tissue can form to aid the body’s healing. While scar tissue formation is a normal function of your body to heal wounds, it can lead to limited mobility, less flexibility, and potential pain. Inviting controlled movement into your recovery process can help limit and prevent scar tissue buildup.

Every part of your recovery process is important. From initial rest to becoming functionally mobile, we at Coastal Fitness and Correction are committed to your entire corrective exercise journey. Whether you’re recovering from surgery, healing from injury, in cancer treatment, or simply in need of repairing imbalances, we are here to aid you throughout your whole fitness journey!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Mood: Social Connections and Fitness https://coastalfitnessandcorrection.com/mood-social-connections-and-fitness/ Wed, 05 Mar 2025 19:00:01 +0000 https://coastalfitnessandcorrection.com/?p=943 Find ways to build a strong support system for your fitness journey.

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Mood: Social Connections and Fitness

Throughout any fitness journey, dedication can look different over time. One way to give yourself support through your corrective exercise journey is to build a strong support system. Here are some ways to build a strong network of people who will show up for you and support you.

Find an Accountability Partner

Even if you’re going through personal training or a 1:1 experience, find someone who is also committed to their own fitness journey. Meet up or chat once or twice a week to share how your own experience is going. Cheer on your partner and ask for help in turn when you’re feeling low on motivation. Knowing that you are not alone in your journey is going to help you stay committed and dedicated to your health and help you build a strong connection with someone who is also going through a similar experience.

Make Friends Where You Work Out

Talk to clients before and after your session. Engage with the culture where you work out. The more you support the culture of where you work out, the more that culture has a chance to build. And you’ll find yourself rooted in the community. You never know what else someone is going through, so build space in your exercise environment to support one another and engage in friendly and meaningful conversations.

Ask Questions and Reach Out When Needed

Share your whole journey with your trainer and your loved ones. Tell them about your successes and your challenges. Ask questions when you feel uncertain and keep the conversation going. The more you focus on reaching your goals and taking one step further each day, the more likely you are to set your mental focus on those goals and reach them.

Join a Support Group

There are so many ways to engage with support groups these days. Whether it’s online or in person, do some research to see if you can find the support group you need for your specific fitness reasons and goals. Share your story with the group and engage with others’ stories as well. Spend time with one another in the details of your journeys and watch how that support walks every one of you closer to your goals.

At the end of the day, you are never alone in your corrective exercise or fitness journey. Reach out when you need support and ask for the help you need. Find a core group of people who you know you can count on to both encourage and celebrate you. And let us at Coastal Fitness and Correction know how we can support you today!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Beverly International Highlight of the Month: Ultimate Muscle Protein (UMP) https://coastalfitnessandcorrection.com/beverly-international-highlight-of-the-month-ultimate-muscle-protein-ump/ Tue, 10 Dec 2024 20:54:45 +0000 https://coastalfitnessandcorrection.com/?p=841 Order your next UMP to up your protein game!

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Beverly International Highlight of the Month: Ultimate Muscle Protein (UMP)

Ultimate Muscle Protein (UMP)

Ultimate Muscle Protein (UMP) is a delicious 5-star protein powder that will simplify your diet by helping you to build and preserve lean, strong muscle and lose fat. UMP is uniquely created like no other protein powder. It has a tailored ratio of native casein to whey protein. It helps increase muscle building, reduce muscle breakdown (loss), and increase fat burning.

The Pros of UMP:

  • Great taste: it produces shakes that are rich, creamy, and super-satisfying
  • Clean: UMP is low in carbs and sugar and contains almost no lactose. It’s easy to digest and won’t cause gas or bloating
  • Workout Recovery: whether you’re new to a workout regiment or a long-time exerciser, UMP is a convenient, healthy meal replacement that will help you recover from workouts and get back into shape faster
  • Good for all ages, genders, and physiques

UMP Will:

  • Help you gain lean, strong muscle naturally
  • Give you a great-tasting, nutritious meal replacement
  • Boost your metabolism and help you lose fat while preserving muscle

Contact us at Coastal Fitness and Correction in Sarasota, Florida today to order your next UMP to up your protein game!

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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]]> Our New Line of Jewelry: Sterling for Survivorship https://coastalfitnessandcorrection.com/our-new-line-of-jewelry-sterling-for-survivorship/ Tue, 10 Dec 2024 20:52:38 +0000 https://coastalfitnessandcorrection.com/?p=847 Sterling For Survivorship is an inspiring collection that embodies the spirit of resilience and hope.

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Our New Line of Jewelry:
Sterling for Survivorship

Sterling for Survivorship is a unique jewelry line designed by Coastal Fitness and Correction. This inspiring collection embodies the spirit of resilience and hope. Drawing from the wave symbolism of our logo, these handcrafted pieces are designed to symbolize strength and perseverance. Each item in this exclusive line is meticulously crafted to order by a talented local silversmith in St. Augustine, FL.

The collection includes two styles of bracelets, a pendant, and earrings, offering elegant and meaningful options for every taste. Sterling for Survivorship is more than just jewelry; it’s a statement of support and solidarity. With each piece purchased, you contribute to a greater cause, as the majority of proceeds benefit the fighters of the Team Tony Cancer Foundation of Sarasota, FL. Wear your support with pride and join us in making a difference in the lives of those battling cancer.

Choose From:

  • Pendant: ($150)
  • Petite Cuff Bracelet: ($225)
  • Grand Cuff Bracelet: ($275)
  • Earrings: ($150)

Perfect as a gift or a personal reminder of courage, these timeless creations are crafted with the utmost care and commitment to quality.

Learn More

Coastal Fitness and Correction focuses on each client individually by designing unique programs based on:

  • Orthopedic Considerations
  • Post-rehab Injuries
  • Prehab & Post-rehab of Surgical Repairs
  • Neurological Conditions
  • Cancer Diagnosis

Through measured progress of strength, range of motion, stability, and mobility, we are here to empower clients to live each day at their highest and healthiest ability. To connect with your Orthopedic or Cancer Exercise Specialist in Sarasota, Florida click here.

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